So a Ballerina Walks into a Barre......

Does anyone else feel like ballerinas are TERRIBLY clumsy outside the studio? Like when you walk into a door when all of your friends are watching and then unknowingly yell out "DOOR!". Yeah. Happens to the best of us.

BUT that is not what this article is about.

I am writing on the importance of barre class. If you feel tired or weighed down in the middle of class, it may be because you underestimate the importance of barre. Barre isn't just a portion of class to warm you up....it's like a class itself! Treat it like a peice you are learning; try to do your best. Make your plies deep, your frappes sharp, and your turnout steady and strong. This will improve your jumps, petite allegro, adagio, pointe, and stamina. Some of this also may be able to help with drowsiness.

Barre is also a good thing to do at home in between ballet classes. It improves your memory, muscles, and stamina. You come to ballet class with a clean slate and your muscles have automatic memory to barre, which allows you to concentrate more on correcting mistakes. This saves time in class instead of scrambling to remember barre.

30 minutes to an hour per day is all your body asks. Take this time to barre, stretch, anything else your body needs. It improves the sleek shape of the dancer and makes you over-all more healthy. Once I was asked, "So how long does it take to be good at ballet?" At first I thought they meant how long it takes to get to a professional level, but instead I answered, "Well, you never do. Dance is always about striving to be longer, healthier, more precise, better." And it's true.

The Pointe Is...

Since I am very new on pointe (September 29, 2011 oh yes i still remember the date), I am still figuring out this freak of nature. I am convinced that humans were not meant to fly or stand on their toes, but it looks pretty so what the heck.

I use Russian Pointe Grandes, and this was my first pair. I recently purchased my second pair to wear for the concert next week. These are considerable harder than I remember, but they are supposedly EXACTLY the same. I have experimented with different padding, switching shoes, different warm-up techniques, everything! I didn't remember Pair 1 hurting this much; the only reason I got new ones were because Pair 1 was all torn-up and falling apart. They weren't dead, just ratty. I made a mistake. I put the old pair on today with fresh padding, and the felt like a second skin! Sooooo comfortable compared to my new shoes. I have spent all day today trying to soften my shoes up, with no success. Maybe I need to buy a softer shoe next time? I will not be getting Grandes again because 1) I am not happy with them and 2) they are discontinued. 

Pointe shoes should look like a part of your feet when you are wearing them. The picture shouldn't be a definite difference between the shoe and your feet. Here are some examples:

Michaela DePrince from First Position is one example I can give you. Watch her feet at 0:17.

Amazing, huh?

This is an example of a foot separate from the shoe.

See what I mean? During pointe class, think of your pointe shoes as part of your foot, not a shoe. They are extensions of your legs, not ballet apparel. You can get this look and feel through well-broken in shoes.

Tuesday's Tips: "Timing" Your Pointe Shoes with A Dancer's Days

Today, we are revisiting a former Tuesday's Tips post, featuring BallerinaBlogger from A Dancer's Days!

BallerinaBlogger from A Dancer's Days wrote an article on "Timing" Your Pointe Shoes. It was something I had never thought about before. I had thought about keeping them from wearing out, but never preparing for when they wore out. Here is the article:

"Timing" Your Pointe Shoes

That title is probably boggling your mind right now. :-)



No really, it's important to "time" when you wear your shoes and how long you wear them. Especially during summer camp.



Your shoes typically last a few hours. Mine have been lasting longer and longer as my feet have been growing stronger. It's important to know how long it takes for your shoes to "die" so by the time your shoes are dead, you have another pair ready to go. Believe me, you don't want to end up with a pair of extremely dead shoes and brand new ones. Can you say "ow"?



Ridiculously enough, that is EXACTLY what happened to me this week. Save yourself the trouble of learning this the hard way and take my advice! :P



Keep a notebook that tracks how long your shoes are lasting. Record every time you wear a specific pair and how long you wore them. Also put in notes about how soft/flexible they are. I would do this for about four pairs of shoes to know for sure what the average time-line is.



By doing this, you'll know when it's time to start breaking in a new pair of shoes. When it comes to pointe shoes you ALWAYS want to be prepared! I'd keep at least three pairs with you at all times. That gives you plenty of options depending on what your feet need or what would work
best with the dance you're rehearsing.

BTW: BallerinaBlogger wrote this article HER blog for HER readers, not specially for this blog. I had nothing to do whatsoever with the article.




BallerinaBlogger has been very kind and has answered these questions that I put together. Thanks so much BallerinaBlogger!

When did you get your first pointe shoes? Were you aware of the dangers you could put them in by leaving them in a plastic bag, or not airing them out after class, or were you super careful?

I got my first pair of pointe shoes almost five years ago. I was ten years old and was super excited! I was aware of those dangers as the teacher putting me on pointe had taught us a lot about pointe shoes before taking us to buy our first pair. And plus my mom had spent some time doing research about pointe shoes in order to know how to properly take care of them. I'm so glad my mom had gotten so involved with my dancing and although she herself never did ballet, she knows practically just as much about it as I do.

When you started summer camp, did you realize a change in your pointe shoes, they were wearing out faster, hurting your feet and ankles? Is this what gave you the idea to write this article?

The first summer camp I had ever done en pointe, I immediately noticed them softening faster and the many changes in their shape as they softened. Now that I have been dancing/doing summer intensives for so many years, I know what to expect and how to deal with my many shoes. I actually made the mistake of not lining up very many shoes before beginning my summer intensive and ended up with a pair of extremely worn shoes and brand new ones. They KILLED my feet! I was so frustrated and wanted to precaution everyone to come prepared like I use to. Really dead shoes tend to be more dangerous because you have much more flexibility in your shoes and it makes "rolling" over your ankle much easier. That could lead to so many different injuries.

Define "Your shoes typically last a few hours". By "dying" do you mean becoming soft, and the box begins to wear down? If so, when shoes "die", are they "dead" or are the done for the day?

Haha! Your pointe shoes "dying" is a term that dancers use to say "my shoes are getting very soft and worn". When shoes are "dead" they are DONE. AKA: it's time to store them away or put them in the trash. I personally like to keep my old shoes in a giant chest; it doesn't feel right to throw away something so special... And expensive! When I say "your shoes typically last a few hours" I literally mean that. I once had a pair of shoes that only lasted me 4 1/2 hours. It depends on how long you're wearing your shoes, your brand of shoes and the moisture they're obtaining. I couldn't tell you how long a certain brand of shoes lasts because every situation is different and every foot is different. It's impossible to know until you've worn a single brand and size for a fair amount of time.

Can you suggest a way to organize your pointe shoes in you notebook? (i.e. filing under brand, type, or feel)

When I organize the information (Which I don't really need to do anymore because I am so use to my shoes) I would write it out kind of like this:

Brand: Russian Pointe (Example)

Length:

Width:
Original shank hardness: (Pointe shoes typically come in soft, medium or hard shanks)

Shoes have been worn for: (Record how many hours shoes have been worn. You can record your hours each day and then add them up when your shoes have fully died)

At what "point of pain" do you suggest to start breaking in a new pair of pointe shoes?

Firstly, if there's a lot of pain going on down in those feet, I would get them checked out! There's a clear line between the "ow" kind of hurt and the "oh-my-gosh-I-think-I-just-broke-something" kind of hurt.

Breaking in pointe shoes is all about their hardness or stiffness. It also depends on how many pairs you want at once. If you want two pairs to wear at once, then I would break in a pair until they got getting slightly soft. So they're flexible enough to dance with in the center but still on the newer side. That's when I would start to wear the brand new pair at the barre.

It's really a process that you have to figure out on your own. That's why it's good to know how long it takes for your shoes to break in/what their lifespan is. Then you'll know right when to start breaking in the next pair.

Thanks for answering all of these questions. I've found the information really useful. Do you have any final words for budding ballerinas?

My last piece of advice for the day is to experiment. There is no harm in trying something new to find exactly what works for you. I myself have tried countless different brands of shoes. (No joke) Ask your instructors for advice/tips but always remember that it's your dancing career, your life and your body.

Thanks for all of the info, BallerinaBlogger!


And lastly, I have a surprise tutorial for you........

Pointe Shoe Notebooks!

*Supplies*

Unused Composition Book
2 pieces scrapbook paper
Mod Podge
Old Paint Brush
Ruler
Scissors

Find an old composition note book.

Measure it across the top, and down the side. Make sure that you measure from the edge of the black tape.

mine was 6 3/4 x 9 3/4 inch. your is probably about the same.

Cut 2 pieces of scrapbook paper the same measurements as the notebook. Set the scraps aside.

You can use pretty much any kind of Mod Podge........I used Outdoor because that was the only kind that I could find in our basement ;)

Paint your Mod Podge onto the cover with the old paintbrush. Use smooth strokes, and cover the entire thing. Right before you lay the paper on, smooth out all of the gluebumps with the paint brush. Lay to paper on. Rub the paper starting at the center and working outwards. Smooth all of the bumps out. Over-glazing is optional, I went without.

Trim the edges and round the corners. Do the same with the back.

Rip up two pieces of the scrap paper. Note: If you want to write your name on the notebook, do the smaller piece in plain white, not pattern.

Put Mod Podge on the back of the larger piece, and stick it to the notebook, wherever you want, smoothing it out from the center, to the corners.

Put Mod Podge on the back of the smaller piece, and put it ontop of the bigger piece. Once again, over-glazing is optional.

There you have it!

Your pointe timing notebook is ready to go to Ballet class!

If you liked this tutorial, check out Mod Podge Rocks! and Paint Me Plaid

I hope you liked today's Tuesday's Tips! Come back tomorrow for Wednesday's Ballet.

Tuesday's Tips: "Timing" Your Pointe Shoes with A Dancer's Days

Recently, BallerinaBlogger from A Dancer's Days wrote an article on "Timing" Your Pointe Shoes. It was something I had never thought about before. I had thought about keeping them from wearing out, but never preparing for when they wore out. Here is the article:

"Timing" Your Pointe Shoes

That title is probably boggling your mind right now. :-)



No really, it's important to "time" when you wear your shoes and how long you wear them. Especially during summer camp.



Your shoes typically last a few hours. Mine have been lasting longer and longer as my feet have been growing stronger. It's important to know how long it takes for your shoes to "die" so by the time your shoes are dead, you have another pair ready to go. Believe me, you don't want to end up with a pair of extremely dead shoes and brand new ones. Can you say "ow"?



Ridiculously enough, that is EXACTLY what happened to me this week. Save yourself the trouble of learning this the hard way and take my advice! :P



Keep a notebook that tracks how long your shoes are lasting. Record every time you wear a specific pair and how long you wore them. Also put in notes about how soft/flexible they are. I would do this for about four pairs of shoes to know for sure what the average time-line is.



By doing this, you'll know when it's time to start breaking in a new pair of shoes. When it comes to pointe shoes you ALWAYS want to be prepared! I'd keep at least three pairs with you at all times. That gives you plenty of options depending on what your feet need or what would work
best with the dance you're rehearsing.

BTW: BallerinaBlogger wrote this article HER blog for HER readers, not specially for this blog. I had nothing to do whatsoever with the article.




BallerinaBlogger has been very kind and has answered these questions that I put together. Thanks so much BallerinaBlogger!

When did you get your first pointe shoes? Were you aware of the dangers you could put them in by leaving them in a plastic bag, or not airing them out after class, or were you super careful?

I got my first pair of pointe shoes almost five years ago. I was ten years old and was super excited! I was aware of those dangers as the teacher putting me on pointe had taught us a lot about pointe shoes before taking us to buy our first pair. And plus my mom had spent some time doing research about pointe shoes in order to know how to properly take care of them. I'm so glad my mom had gotten so involved with my dancing and although she herself never did ballet, she knows practically just as much about it as I do.

When you started summer camp, did you realize a change in your pointe shoes, they were wearing out faster, hurting your feet and ankles? Is this what gave you the idea to write this article?

The first summer camp I had ever done en pointe, I immediately noticed them softening faster and the many changes in their shape as they softened. Now that I have been dancing/doing summer intensives for so many years, I know what to expect and how to deal with my many shoes. I actually made the mistake of not lining up very many shoes before beginning my summer intensive and ended up with a pair of extremely worn shoes and brand new ones. They KILLED my feet! I was so frustrated and wanted to precaution everyone to come prepared like I use to. Really dead shoes tend to be more dangerous because you have much more flexibility in your shoes and it makes "rolling" over your ankle much easier. That could lead to so many different injuries.

Define "Your shoes typically last a few hours". By "dying" do you mean becoming soft, and the box begins to wear down? If so, when shoes "die", are they "dead" or are the done for the day?

Haha! Your pointe shoes "dying" is a term that dancers use to say "my shoes are getting very soft and worn". When shoes are "dead" they are DONE. AKA: it's time to store them away or put them in the trash. I personally like to keep my old shoes in a giant chest; it doesn't feel right to throw away something so special... And expensive! When I say "your shoes typically last a few hours" I literally mean that. I once had a pair of shoes that only lasted me 4 1/2 hours. It depends on how long you're wearing your shoes, your brand of shoes and the moisture they're obtaining. I couldn't tell you how long a certain brand of shoes lasts because every situation is different and every foot is different. It's impossible to know until you've worn a single brand and size for a fair amount of time.

Can you suggest a way to organize your pointe shoes in you notebook? (i.e. filing under brand, type, or feel)

When I organize the information (Which I don't really need to do anymore because I am so use to my shoes) I would write it out kind of like this:

Brand: Russian Pointe (Example)

Length:

Width:
Original shank hardness: (Pointe shoes typically come in soft, medium or hard shanks)

Shoes have been worn for: (Record how many hours shoes have been worn. You can record your hours each day and then add them up when your shoes have fully died)

At what "point of pain" do you suggest to start breaking in a new pair of pointe shoes?

Firstly, if there's a lot of pain going on down in those feet, I would get them checked out! There's a clear line between the "ow" kind of hurt and the "oh-my-gosh-I-think-I-just-broke-something" kind of hurt.

Breaking in pointe shoes is all about their hardness or stiffness. It also depends on how many pairs you want at once. If you want two pairs to wear at once, then I would break in a pair until they got getting slightly soft. So they're flexible enough to dance with in the center but still on the newer side. That's when I would start to wear the brand new pair at the barre.

It's really a process that you have to figure out on your own. That's why it's good to know how long it takes for your shoes to break in/what their lifespan is. Then you'll know right when to start breaking in the next pair.

Thanks for answering all of these questions. I've found the information really useful. Do you have any final words for budding ballerinas?

My last piece of advice for the day is to experiment. There is no harm in trying something new to find exactly what works for you. I myself have tried countless different brands of shoes. (No joke) Ask your instructors for advice/tips but always remember that it's your dancing career, your life and your body.

Thanks for all of the info, BallerinaBlogger!


And lastly, I have a surprise tutorial for you........

Pointe Shoe Notebooks!

*Supplies*

Unused Composition Book
2 pieces scrapbook paper
Mod Podge
Old Paint Brush
Ruler
Scissors

Find an old composition note book.

Measure it across the top, and down the side. Make sure that you measure from the edge of the black tape.

mine was 6 3/4 x 9 3/4 inch. your is probably about the same.

Cut 2 pieces of scrapbook paper the same measurements as the notebook. Set the scraps aside.

You can use pretty much any kind of Mod Podge........I used Outdoor because that was the only kind that I could find in our basement ;)

Paint your Mod Podge onto the cover with the old paintbrush. Use smooth strokes, and cover the entire thing. Right before you lay the paper on, smooth out all of the gluebumps with the paint brush. Lay to paper on. Rub the paper starting at the center and working outwards. Smooth all of the bumps out. Over-glazing is optional, I went without.

Trim the edges and round the corners. Do the same with the back.

Rip up two pieces of the scrap paper. Note: If you want to write your name on the notebook, do the smaller piece in plain white, not pattern.

Put Mod Podge on the back of the larger piece, and stick it to the notebook, wherever you want, smoothing it out from the center, to the corners.

Put Mod Podge on the back of the smaller piece, and put it ontop of the bigger piece. Once again, over-glazing is optional.

There you have it!

Your pointe timing notebook is ready to go to Intensive Camp!

If you liked this tutorial, check out Mod Podge Rocks! and Paint Me Plaid

I hope you liked today's Tuesday's Tips! Come back tomorrow for Wednesday's Ballet.

Revisiting: Student Shoes

Here is a very useful list of student pointe shoes from The Pointe Book by Janice Barringer and Sarah Schlesinger

Angelo Luzio NO5z
Bloch Aspiration
Bloch SO105 Aspiration
Bloch SO130 Sonata
Bloch SO131 Serenade (I have several friends who use this shoe)
Bloch SO132 Sylphide
Bloch SO141 Serenade V
Capezio Pavlowa
Capezio Plie I
Capezio Plie II
Chacott Coppelia II
Chacott Elvira
Diamond Pointe
Freed Studio I
Freed Studio II
Gaynor Minden
Grishko 2007
Leo's Pas de Deux Pointe 1
Mark Suffolk Solo
Prima Soft Gala
Principal D
Principal F
Russian Pointe Polette
Sansha Lyrica
Sansha Partenaire or Partner
Sansha Recital
Sansha Soprano
So' Danca Advance
So' Danca Performance
So' Danca Equilibre
So' Danca Special Line
So' Danca Danseuse
So' Danca Cinderella
So' Danca Marie

Remember, this does NOT replace trying on pointe shoes. This is a list of shoes that are better suited for beginners.

Alternating Shoes

Pointe shoes have no right or left, so many dancers alternate them on each foot. This nearly doubles the life of pointe shoes. But if your feet are not similar to each other, this will not be possible.

Altering Shanks

Some shoes are harder than others to break in the shanks. Some dancers cut the inside shank near the heel where the foot sole bends. This is done with and Exacto or utility knife. This is done carefully, cutting away at the shank, layer by layer, until it can be completely removed along with the nail that holds it to the shoe. The shank then has to be shaped with the knife to taper towards the heel for comfort. Remember, NEVER alter your shoes without the consulting of your teacher.

Research from The Pointe Book

Breaking In Traditionally-Made Pointe Shoes

Here is a break-in technique for traditionally-made (paste and paper boxes) pointe shoes from
The Pointe Book.

Many dancers walk around their house in their pointe shoes the day before they work in them to soften them up. You can also break them in with your hands. Flex the insole back and forth. This shouldn't be very hard because these shoes are generally made from softer material than other pointe shoes. Massage the box with heel of the hand or place it on the ground and massage it with the heel of your foot gently to flatten the box.

Rubbing alcohol is also used to break in a shoe. Dab a little bit onto a cotton ball, and rub it on the demi-pointe area. Don't pour it strait on the shoe, because this will make it weak and unwearable. Shoes broken in by alcohol must be able to completely dry before next use.

Many dancers try to break shoes in by smashing them in doors, whacking them with hammers, or jumping on them. This is proven to reduce pointe shoe life by at least 50%.

Some shoes from Capezio, Repetto, Bloch, and others are made from different materials that are harder to break into, especially the wings. But just keep trying, by slowly massaging them with fingertips.

Research done from The Pointe Book

Breaking in Your Bloch Pointe Shoes

BREAK IN INSTRUCTIONS FOR BLOCH POINTE SHOES

To get the best out of a Bloch Pointe shoe, please adhere to the below techniques for “breaking in” the shoe. Technique A and technique B are very similar; they differ due to two different paste types and two different construction techniques.

Technique A Shoes:

Aspiration

Serenade

Serenade-Strong

Sonata

Suprima

Suprima-Strong

Sylphide

Technique B Shoes:

Alpha 3/4 Outsole

BPS-Professional

Signature Performance

Signature Rehearsal

Signature Rehearsal-Strong

Synergy 3/4 Shank

Synergy Full Shank


Break In Technique A

A little extra time needs to be taken to break in these shoe types. They are made with a harder paste than Technique B and are therefore susceptible to “snapping” if treated roughly at first. Once broken correctly they have a long life span.


Doing barre is the best way to break in a pointe shoe. We understand however that you can’t stand at the barre with a new pair of pointe shoes and expect to do a tendu, so the shoe needs to be prepared for barre by gently softening the shank and box by hand. Concentrate on the demi-pointe area of the shank being careful not to crush the box. Then work your way up to the heel gently massaging the shank until it is at a point where tendu and releve to demi-pointe is comfortable. Softening the box is not always necessary and is left up to the individual. If softening is necessary then concentrate on gently softening the sides of the box. Lots of dancers stand on the top of the box in order to soften and widen it. We advise that standing on the box or squashing the box can permanently damage the shoe, so please do so at your own risk. If you must stand on the box, you need to concentrate the pressure on either side of the box centre. This is important because the top centre of the box is the weakest point and prone to the most damage if stood on. Once the shoes are ready for barre, 1 to 2 hours barre will be a sufficient time to shape them to your foot. At this point the shoes will be evenly softened with no weak points resulted from incorrect breaking technique.


Break In Technique B

These shoes are made from a paste that is designed to soften when moisture is applied. The technique here is simple to understand. Follow break in technique A. After 1 to 2 hours barre the shoe will become moist and shape itself to the dancers foot. Once the shoe dries it will have set in the shape of the dancers foot. At this point it is possible to apply Shellac to the inside of the block and shank. This will not only harden the shoe in its current shape, but also stop any more moisture entering the shoe. So we are left with a strong shoe, molded in the shape of the individual dancers foot on the inside, whilst leaving a quiet exterior.


This is from the Bloch Website, and the list of pointe shoes is from The Ballet Site.