Ankle Stretch Round-up

Ankle Stretches for Gymnastics Warm Ups



Physical Therapy for Achilles Tendon and Ankles


How to Stretch the Ankles

Tuesday's Tips: Winging Your Ankle

If you look closely at this dancer's foot, you will see that her ankle (in the air) is angled like this: _/

Do you see?

+


Let me go into a little more detail on the feet.

Here is a diagram of my feet that tells you what your foot is pointing like. Note: I pointed with my feet turned in, so you could see the positions better.

Sickle Foot:
The worst you can possibly do on pointing. Sickling can create a messy line in arabesque and tendu.

Regular Point:
This is the ideal point of the foot. This position is used in pretty much all battements, the foot isn't winged in these.

Winged Foot:
This position is tricky, and you probably won't be able to do it within your first year of ballet. Winged feet are generally used in arabesque, attitude, and other large steps. The feet appear to be like this:

/
|

or

_/

If you have any questions, comment or email me at abitofbecca at gmail dot com!

Come back tomorrow for Wednesday's Ballet!

Scottish Ballet to Present Geometry and Grace

Photographer: Andrew Ross Dancers: Adam Blyde and Claire Robinson in Scènes de Ballet

This astounding and modern ballet is composed of three parts: Scènes de Ballet, New Work presented by Val Caniporoli, and Fearful Symmetries. Each part or "mini" ballet has it's own special qualities, and this ballet is sure to please any kind of crowd.

Scènes de Ballet is a presentation that will please the more classical crowd, with it's stunning pointe work and tutus styled from runway looks. From the choreography of Frederick Ashton, Scènes de Ballet is sure to stun any kind of audience. This geometric choreography was originally created by André Beaurepaire, a Frenchman greatly influenced by Picasso's works. Ashton adapted it, and set it to dancer's bodies. Ashton wanted to create a ballet that could be seen from all angles, above, to the side, below, anywhere. His over-all goal was reached with this stunning symmetrical, but classical piece.

Val Caniporoli's world premiere of his new work will be the center of Geometry and Grace. With lustrous and flowing costumes designed by Sandra Woodall, the San Francisco Ballet choreographer is sure to deliver. Caniporoli sets the dancers in flight, to bewilder the audience.

Fearful Symmetries is an excellent finish to this ballet of symmetrical dancers. Fearful Symmetries features a moving block of colored light to cover the stage in starlight. Ashley Page's choreography first performed in 1994, and won an Olivier Award. It will be airing again for the perfect completion to this astonishing ballet.





SCOTTICH BALLET PRESENTS GEOMETRY AND GRACE

Theatre Royal, Glasgow
September 16 - 18
Tickets: ₤13 - ₤24

Festival Theatre, Edinburgh
September 23 - 25
Tickets: ₤10 - ₤20

His Majesty's Theatre, Aberdeen
October 1 & 2
Tickets: ₤12.50 - ₤22.50

Eden Court Theatre, Inverness
October 8 & 9
Tickets: ₤9 - ₤19.50


Photographer: Andrew Ross Dancers: Eve Mutso and Erik Cavallari in Fearful Symmetries

Ice Cold, Red Beech, Calico

Monday's Blog Brag: Determined Dancer

Today, I am going to brag about a girl name Andee's blog, Determined Dancer. Determined Dancer is a really neat blog, and Andee is a ballet teacher, and wants to be in a professional company. Here are a few of the things that she blogged about:

Building Stamina

Products


Questions


Awesome Pics


Determined Dancer is an awesome blog to read because it's important to see ballet through all eyes, the audience (watch ballets), the student (study hard), and the teacher (read her or his point of view ;) ).

Andee has been so kind to put together an article for you guys! Thanks So much Andee!


Dancing Knows No Age

Many say age is just a number. To a dancer age is much more. It is a constant reminder of the short precious years you have to make it as an outstanding or professional dancer. Relax, take a deep breath and know that at any age you can achieve your goals as a dancer and capture an audience.

A lot of students new to dance get intimidated when they hear dancers with more experience say things like: "I have been dancing for ten years". Hearing such things can act as instant intimidation. What a lot of inexperienced dancers don't know is that true technical training does not start at age three. Most students do not begin to learn true technique until around age eight. Students who begin dance at an older age do however have certain advantages. Maturity comes with age and many young dancers do not realize how important it is to put 110% into their dancing. Many will take their valuable years as a youthful dancer for granted and get lazy. A dancer that starts out later knows how imperative it is for them to be completely dedicated and work twice as hard. As a teacher, I appreciate the ballerina who started later than the other students. Teachers value dancers who work hard and they can see the seriousness and determination in a late start dancer. The maturity that you posses will help develop your personal style as a dancer and it will help you learn how to perform and not just dance through the motions. No teacher or audience wants to watch a robot, they want to see an artist. Your maturity will help you grasp artistry much faster because you are putting vast amounts of effort into learning every aspect of dance to keep up with the dancers who are more seasoned.

Technique is not everything but it is a priority for all ballet dancers. As a beginning dancer it is hard not to struggle with technique. It is difficult for advanced dancers let alone a new dancer that tends to over analyze every single aspect of their body. Making sure that you are doing your best to have proper placement of your body is very important but do not pay so much attention that you drive yourself crazy. Over analysis can lead to physical and mental exhaustion. A lot of dancers focus too much on things like having multiple turns and insane extension. Sometimes they focus so much that they tend to put the "small things" on the back burner. Things like strong sculpted feet and turnout are two things that I would recommend dancers pay close attention to every time they dance. Being a hard working blossoming dancer means that each class will be challenging and exhausting. Regardless, you should always take class and perform full out. You do not want to get lazy or learn bad habits. It is much easier to learn good habits than spend your precious time learning to break the bad habits that you have picked up. Another thing I would suggest to any dancer is to not compare yourself to other dancers. Correction, I should say: do not over compare yourself to other dancers. I say that because comparing others abilities to our own talents is simply something we all do as humans. It can be very destructive if you are too critical of your body and its limits. Believe in yourself and set your own goals. Short term and long term goals are wonderful tools to help keep yourself on track. Set goals that you know you will be able to reach in a short period of time and also set goals that are far out of your reach. Try writing them down in a journal or even put them in your phone. This way everyday you wake up you will have an idea of what you are working towards and then you can visualize and map out your progress.

One of the most important pieces of advice I could give any dancer is to prepare for setbacks. Every single dancer deals with their own demons and you need to learn how to tame them. One year I took a summer dance intensive at Idyllwild Arts Academy in California and learned something that I remind myself as a dancer daily..."There will always be someone younger, better, and that can do more pirouettes." Find something that keeps you down to Earth and remind yourself of that daily. There is nothing worse than a dancer who walks around like they have a tiara on their head at all times.

Find out what you want to get out of dance. Regardless if you want to be a principal dancer in a company, a ballet teacher or if you just enjoy dancing because it makes you happy, do yourself a favor and give it your all. You do not want to wake up one morning and wonder "what if?". No matter what your age or skill level may be, push your body to the limits and dance because you love it. With a lot of hard work and the passion that drives you, rest assured you will blossom into the dancer that you desire to be.

I hope you liked Monday's Blog Brag! Come back tomorrow for Tuesday's Tips on foot technique.

Some Good News, and, well, Some More Good News!!!!

OK, I have some really good news! And some more good news! Double the peace, love and joy!!! (ok not really but I'm really happy)

Number One, I got promoted to a higher class in my studio! I went from IIA strait to III!!!!! This is good for you, too! More intense stretches, warm-ups, and barre routines!!!!!!!! HAHA just kidding, but I will have a lot more information for you! You know what else? I'm not sure, but I think I am getting my pointe shoes! We'll see.

Number Two: I have a product review for you coming up! Here's a hint: It's a hair product!!! I will have it ready for you after August 6th!

And some bad news, I am really sorry that I had no tutorial this week, our family has been sick. I will try to give you one this week, though!

Revisiting: DOs and DON'Ts

DON'T land from a jump on flatfoot! Go down through releve and then plie on flatfoot. If you land without a plie, you could seriously injure your hips or back.

DO Keep your feet pointed hard while in the air. This will help you not to land on flatfoot.

DON'T skip out on splits. You have to do them! Don't say, "Well, I'm close enough to a full split, so I don't have to do them."

DO spend time on it every day by doing wall splits. 15 minutes a day is good.

DON'T lift your shoulders. This will make your line look frumpy and unprofessional.

DO look in the mirror and lift your arms to fifth position. Is there a big space between your cheekbones and your shoulders? If not, try lowering your shoulders a bit.

DON'T do dangerous sports like, rock climbing, river rafting, hiking or any other sports that aren't really planned and organized by coaches. You could injure your ankles.

DO have a good attitude! Be grateful to be working hard and learning new things! If not, the bad attitude will spread throughout the class.