Pre-Pointe
1. Grisko's Elite Pre-Pointe Shoes
2. Tennis Balls are always needed for pre-pointe work.
3. Use Bunheads Exercise Bands everyday for super-strong ankles.
4. The Perfect Pointe Book
5. Here is a pretty basic pre-pointe exercise.
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I did a video of the theraband work through demipointe, if you want to check it out: http://www.youtube.com/watch?v=tHEObpf_bC8
ReplyDeleteEven when you're sitting around that action of lifting just the toes while pointing the foot is great for foot articulation and strength!